The best home-gym equipment for every type of workout

With swimsuit season just around the corner, it’s time to get serious about getting in shape. It’s a tough goal to stick to; gyms are expensive and crowded, working out is a huge time commitment, and more than anything else, it’s physically exhausting. Sure, it’s supposed to be physically exhausting, that’s the whole point of it, but getting your body used to that level of exertion is a difficult process. That is why working out at home can be so much more comfortable and motivating. Here are my personal top 5 home-gym equipment for every type of workout. Continue reading “The best home-gym equipment for every type of workout”


How often should I workout/lift weights

According to the American College of Sports Medicine (ACSM), your clients should exercise 20 to 60 minutes, three to five days a week for health/fitness promotion (ACSM 1995). Exercising only three days a week may be enough for previously sedentary clients to improve their fitness, but it will take more exercise to see further improvements. Continue reading “How often should I workout/lift weights”

Is walking or running better for fat loss?


This is always a difficult question to field, as there’s a lot of debate around the subject. It bears working through.

Lets assume that there are two main ways to do cardio work for fat-loss. The first is very light exercise, where the heart rate beats at around 105-120 beats per minute and there is little or no barrier to recovery. The second is highly intensive training, where your heart rate is pushed up close to its max, which functions to stimulate your metabolism and burn excess fuel. Continue reading “Is walking or running better for fat loss?”

Making gains on a budget (for students)

So I had an email the other day from a student who was concerned that he was missing out on those extra “gainz” as he was on a budget as a student and could not afford the expensive diet that comes with a healthy lifestyle.

This gave me the inspiration for today’s blog, working out on a budget. Here are my top tips for a healthy body, at healthy prices

Click the link below to learn more about amazon prime


Tip No.1-Amazon prime Continue reading “Making gains on a budget (for students)”

Free Weights vs Bodywieght Excercises

The great debate. Bodyweight Exercises or free weights. Which one is better? Some exercise enthusiasts even go as as far as to say that doing the other is completely pointless. Now this is simply not true. Individuals in both camps have created amazing bodys by improving things like strength and muscle growth. Honestly, yes, one can be better than the other in different ways and vise versa and I think utilizing both is the key to maximal muscle growth. However, bodyweight exercises  aka calisthenics are used to improve more functional movements used in daily life. Afterall, the whole point of calisthenics is to move you body through space without any restrictions. Free weight on the other hand are mainly static loads where you stay in a single place and manipulate the weight from point a to point b to target specific muscle groups. Free weights however Continue reading “Free Weights vs Bodywieght Excercises”

Green Tea Weightloss And Fat Burning Benifets

Tea is the second most popular drink in the world behind water and dates back to over 4000 years ago in china. And one of the earliest types of tea is Green Tea which you will find all over the world.Its extreme popularity is owed to the amazing health benefits it contains. Most of the claimed benefits of green tea are researched extensively and are all backed up by science. From preventing cancer to just making you feel better, there is no doubt that green tea can do amazing things for your body. This blog post will only be focused on its benefits concerned with working out and fat loss. The two main health benefits of green tea are Continue reading “Green Tea Weightloss And Fat Burning Benifets”

Are Egg Yolks Really Bad For You (2 minute read)

There is a lot of speculation on the internet at the moment about the healthiness of egg yolks. With growing concerns of high cholesterol and heart attacks, egg yolks are being avoided and replaced by plain egg whites which have no cholesterol in them whatsoever. Egg yolks on the other hand have about 180mg of cholesterol which is about 66% of your daily recommended intake. Now considering many people eat a couple of eggs a day for breakfast, they are well over the recommended intake of cholesterol.Not only that but the yolk itself is fairly high in saturated fat (about 1.6g per egg) and has 4.5g of fat overall on average. But is that enough to keep the yolk out of your diet? well the answer is Continue reading “Are Egg Yolks Really Bad For You (2 minute read)”

How you can loose weight eating almost anything

The most common misconception in today’s society is that a healthy weight is something only achieved by strict dieters. This could not be further from the truth! The key to loosing weight for any person is not what you eat, but rather how much you eat. Its all about calories in and calories out.A college teacher in america recently lost 37 pounds over 90 days by only eating McDonald’s. This is possible as Continue reading “How you can loose weight eating almost anything”