Hey there, my name is Zak and you are now on my Built By Science blog. I started this blog because I know how much misleading information there is on the internet about health and fitness and I am here to cut the bullshit, and give you the facts straight that are backed up by science. Make sure you follow my blog as I believe the information presented to you is the most valuable as it has worked without failure for my clients and I. I am built by science, and so will you be.