The most common misconception in today’s society is that a healthy weight is something only achieved by strict dieters. This could not be further from the truth! The key to loosing weight for any person is not what you eat, but rather how much you eat. Its all about calories in and calories out.A college teacher in america recently lost 37 pounds over 90 days by only eating McDonald’s. This is possible as he only consumed 2000 k/cal a day and exercised for 45 minutes a day. The absolute takeaway message I want you to understand is that as long as you track what you eat, and ensure that you stay in a caloric deficit (eating less calories than you consume) everyday i guarantee you that you will loose weight. I know what you’re thinking, “Its so time consuming and lame to be tracking my calories”…… Wrong. The app My Fitness Pal available on IOS and android allows you to just scan the food label, and done. Five seconds of your life is not a bad price to pay for a healthy looking body.